The Penguin’s 100 Day Challenge

Get up, Get out, Get going….

As we’ve done for the past several years, on January 1 we will start the 100 Days Challenge.

The rules are simple – and fun. You just need to MOVE for 30 minutes a day. You can run, walk, cycle, Zumba, shovel snow, vacuum, it doesn’t matter. All you need to do is move INTENTIONALLY for 30 minutes.

100 Days Challenge RULES OF THE ROAD FAQ.

That’s all there is to it. TAKE the CHALLENGE.

Start HERE to Make it Happen

MAKE SURE TO JOIN OUR FACEBOOK PAGE: 100 DAYS CHALLENGE

PRINT THIS SHOE TO KEEP TRACK OF YOUR PROGRESS: Click HERE for PDF.

100 days shoe

Make 2020 the Year

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