The Penguin’s 100 Day Challenge

Get up, Get out, Get going….

As we’ve done for the past 5 years, on January 1 we will start the 100 Days Challenge.

The rules are simple – and fun. You just need to MOVE for 30 minutes a day. You can run, walk, cycle, Zumba, shovel snow, vacuum, it doesn’t matter. All you need to do is move INTENTIONALLY for 30 minutes.

DAYS 99 and 100

WEEKS ELEVEN, TWELVE, and THIRTEEN

WEEKS NINE and TEN

WEEK EIGHT

WEEK SEVEN

WEEKS FIVE & SIX

Previous Weeks

 

100 Days Challenge RULES OF THE ROAD FAQ.

That’s all there is to it. TAKE the CHALLENGE.

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CLICK HERE to read the History of the 100 Days Challenge

Start HERE to Make it Happen

The COUNTDOWN begins.

PRINT THIS SHOE TO KEEP TRACK OF YOUR PROGRESS: Click HERE for PDF.

100 days shoe

 

 

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