Stereo, 74 minutes
Filled with the Penguin's trademark inspirational humor
and Coach Jenny's detailed training advice, "Run for
Fun" is the perfect "resolution" solution for those who
would like to start getting in better shape NOW.
Highly entertaining and educational, "Run for Fun" has
something for everyone — sure to please absolute
beginners as well as offering great tips for more
Specific training programs geared to all fitness levels
Building your life around a "circle of success"
Having fun while running...and walking!
picking running shoes
proper stretching exercises
Eating right for performance and weight loss
Invaluable ideas for improving your running experience
Tips on choosing the right clothing
John's "first time"
Also, you'll hear John's own hilarious and inspiring story, learn why he is nicknamed "the Penguin" and why he should have been a stand-up comedian!
See a clip:
"Run for Fun" Overview
Praise for "Run for Fun"
Training Programs (PDF):
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