OK. It’s December 22. You know what that means? It means that it is only 10 days until we start the 2016 Penguin’s 100 Days Challenge.
What do you need to do today? Nothing. If you don’t want to. But, you can also start warming up at getting ready for the challenge. Maybe put a little “intentional” activity into your day. Maybe park a little further from work, or the mall. Maybe take a short walk after dinner.
The most important aspect of the Penguin’s 100 Days Challenge is that the activity you choose can be whatever you want to it be. What’s important is movement. Intentional movement. It doesn’t have to be hard. There’s not gonna be a prize for the person who hurts themselves first by overdoing it.
Try something. Try anything. See how it goes.