We. The few, the proud, the plodding. Steven Pinker, in “The Language Instinct“, suggests that if language didn’t exist, people would be so driven to communicate that they would create a language. So strong is our instinct toward communication that there are almost no recorded instances of groups of people who have not developed a means of talking to one another. Surely our ancestors had a running instinct as well. It’s hard to imagine a community of humans that would not have included runners. Some, though, then as now, were just a little slower than others. The evidence of this…

Sometimes it isn’t the miles but the people who make the run. Of all the changes that running has brought to my life, maybe the most important one is my awareness of my need for people. Having spent most of my first 40 years as a musician, I became accustomed to spending hours alone in a practice room. The practice room became a sanctuary, a safe haven from the pressures of work and relationships and family. I thought running would be the same. I thought that I could simply replace the time alone in the practice room with time alone…

One of my favorite runs in London is through Hyde Park. No big surprise. There may not be a more beautiful inner city run anywhere in the world. What may be a surprise to those who simply put on their trainers and run their workout is the full complement of activities going on simultaneously. The park is a smorgasbord of people enjoying their own versions of sport and leisure. To focus on only our own activity is to miss the richness of the mix. In a single hour of a single day in Hyde Park, I’ve seen horses and bicycles,…

As runners, we need to cut ourselves some slack to ensure smooth sailing. I’m sure there are times when the magic of being pushed across the water by the power of the wind is exhilarating. But every time I’ve tried to captain a sailboat, the wind has nearly pushed me into the rocks. Clearly, I’m not much of a sailor. My problems have to do with leeway, or, more precisely, the lack of leeway. You see, a sailboat has two sides: the windward side, which faces the wind, and the leeward side, which is away from the wind. A sailboat…